In this article we are focusing on the subject of "OIL PULLING". In case you have not heard much about it here are the facts in a nutshell.
History of Oil PullingOil pulling is used in the Indian Ayurveda medicine (a holistic system of medicine, evolved in India some 3000-5000 years ago) since a long time.
Per the Ayurveda medicine dental health is held to be very individualistic, varying with each person's constitution and climatic changes resulting from solar, lunar and planetary influences.
Oil pulling is a procedure that involves swishing oil in the mouth for oral and systemic health benefits. In the Ayurvedic text of Charaka Samhita it is claimed to cure about 30 diseases ranging from headache, migraine to diabetes and asthma.
Oil pulling became part of the traditional Indian folk remedy to prevent tooth decay, bad breath, bleeding gums, dry throats, cracked lips and it is believed to strengthen the teeth, gums and the jaw.
The Method of Oil Pulling is Very Simple:
- You take one tablespoon of oil and swish it in your mouth for 5 to 20 minutes.
- The swishing process is quite important because it should gently push and pull the oil around and through the teeth.
- Oil pulling can be done at any time of the day. Many people like to add it to their morning routine, others add it to the evening routine. Important is to use it before eating.
- After swishing the oil in the mouth you spit it into the trash, rinse with water and brush the teeth.
What Oil is the Best for Oil Pulling?
Maybe you have seen that there are different oils which can be used for oil pulling:
- Sesame Oil,
- Sun Flower Oil
- Coconut Oil or
- Coconut Butter Oil (ghee) are used.
But which Oil is the Best to Use?
Irish scientists from the Athlone Institute of Technology tested the effects of coconut oil, vegetable oil and olive oil on dental health. What was found is rather interesting and it is in fact scientific!
There is no doubt that all oils have certain benefits but ONLY coconut oil was shown to prevent the acid producing bacteria "Streptococcus mutans". This bacteria is very common in our mouth and it is the major cause of tooth decay.
In Short: Oil pulling works best with Coconut Oil.
If you are interested now to check out the healthy benefits of oil pulling you need to know ONE more thing:
Virgin Coconut Oil is the best choice.
Why? It is basically "raw", unheated, unprocessed and unrefined oil. Never choose expeller pressed oil, as it is heated and refined, so all important substances are removed; it's practically useless.
Important to know is also that coconut oil will solidify below 76 F or 24C degrees.
For oil pulling it is good to warm the oil before using it. If you choose the single packets, such as from Cocopull™, you hold the packet in your hands for some minutes and the oil is liquid. Jars or bottles should be placed in warm water.
If you are comfortable to let the oil melt in your mouth you can use it in the firm consistence but it will feel somewhat strange...
BEST BRANDS FOR OIL PULLING
Specialty: All products USDA certified. Travel friendly Packets, convenient.
Size: Box with 14 Packets and 4oz and 8oz Bottles
Ingredients: Organic Virgin Cold Pressed Coconut Oil and Organic Peppermint Oil
Reviews: 50 positive reviews on Amazon (4.5 stars)
Price: $19.99 on Amazon for the box with 14 packets
Bottles: $19.99 for the 8oz bottle.
2. MASIGI Coconut Oil Pulling
Specialty: Travel friendly packets, Organic Virgin Coconut Oil
Size: Box with 14 packets.
Ingredients: Organic virgin coconut oil with a blend of organic grapefruit, ginger, cinnamon and peppermint essential oils
Reviews: 13 positive reviews on Amazon (4.5 stars)
Price: $28 for the 14 days box on Amazon
3. UNCLE HARRY - ORGANIC ORAL SWISH
Specialty: Traditional Ayurvedic Oil Pulling
Size: 4oz bottle
Ingredients: Organic Cold-Pressed Sesame Oil; Essential Oils of Organic Peppermint, Organic Eucalyptus, Organic Clove, Organic Oregano, Organic Myrrh, and Organic Helichrysum
Reviews: 37 positive reviews (4 stars)
Price: $13.59 on Amazon
4. SKINNY & Co Oil Pulling
Specialty: Raw, cold pressed alkaline Coconut Oil
Size: 16oz and 8.5oz glass jar
Ingredients: Coconut Oil, Blue Peppermint Leaf Extract, Proprietary Blend of Essential Oils
Reviews: 59 positive reviews on Amazon (4.5 stars)
Price: $36.95 on Amazon for 16oz jar. $24.95 for 8.5oz jar