Smiling can be your ticket to the world, but unless your dentition has the right shade of white, you may never know. Have you come across the phrase, “Coconut Oil pulling?” Oil Pulling is improving not only the shade of your teeth, it has so many more incredible benefits which we want to discuss in this article.
Oil Pulling has been a centuries-old practice of good oral hygiene. A practice that can be traced as far back as 3000 years ago used in Ayurvedic medicine which has its origins in India. Coconut Oil pulling does not only help pulling the toxins and bacteria out of the gums, it also cleans up the system as the human tongue is connected to different organs of the body. If you look at the coconut, you can see that every part of this wonderful fruit can be used.
You are able to accomplish a lot in life with the innate ability of your teeth, why not treat it like a valued asset? BEST Oil pulling is basically the practice of using ORGANIC VIRGIN UNREFINED coconut oil as mouthwash and swishing. Like you find in Cocopull.
10 Incredible Benefits of Coconut Oil Pulling1. It helps in Detoxification
It helps speed up the process of removing toxins from gums by detoxifying the body.
2. Makes a Great Alternative Mouthwash
Coconut Oil pulling is reliable alternative to mouth wash. It’s best used very early in the morning, before brushing your teeth, especially on empty stomach.
3. It Whitens the Teeth
Just like it’s clearly specified on the pack, Singles Packets for Teeth Whitening with Coconut Oil, it whitens the teeth by removing stains and bacteria around the gum. Ignore your teeth and they’ll go away.
4. It Promotes Healthy Skin and fights Acne
Grooming of healthy skin is also one of the many benefits of oil pulling. By detoxifying the body, it gives room for a healthy skin.
5. Say Goodbye to Bad Breath
This is a result of series of researches and experiments, Oil pulling has been confirmed as a sure process that improves oral hygiene and has the ability to heal halitosis. Within the first two weeks of constant Coconut Oil pulling, a reduction in symptoms of halitosis was noticed by researchers.
6. Boosts Energy Level
When you start to manually detox your body by oil pulling, which naturally is the job of your immune system, you are thereby helping your system cut down on the stress of cleaning itself. This technically helps save more energy for other functions.
7. Reduces Headache
Oil pulling has great therapeutic effect on the human body by helping to fight bacteria that lead to prolonged migraine.
8. Reduces Tooth Decay
According to research carried out and published by the Journal of Ayurveda and Integrative Medicine, oil pulling helps fight diseases that cause tooth decay, especially in children.
9. It helps with Sleep Issues
Do you find it hard sleeping? We all know how frustrating that can be but hey, there is some good news here. Many oil pulling fans have testified to the sleep inducing power of coconut oil pulling.
10. Prevents Gingivitis
This wouldn’t come as a surprise. Gingivitis is when he gums are getting sensitive and are receding. Coconut oil pulling has been found to have a therapeutic value as effective as the traditional mouthwash and from research, patients with cases of gingivitis testified to reduction in symptoms after seven days of active use.
How to do Oil Pulling properly?
It is very easy. Use about 1 tablespoon of oil or 1 of the Cocopull Single Oil Pulling Packets, (it includes next to virgin organic coconut oil also organic peppermint oil for a refreshing taste) and swish it gently around your entire mouth. You don't have to swish too vigorously and make sure NOT to swallow any of the oil. The oil should be pulled between your teeth, under your tongue, and inside your cheeks. Do this for at least 5 min and increase to 10-15 minutes before spitting it out into trash or toilet (not the sink).
Have you tried Coconut Oil Pulling? Are you using it presently? What experience do you have? We would like to learn from you.
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